Anam Mai Acupuncture
  • Welcome
    • Acupuncture >
      • Conditions Treated
      • Fertility
      • Moxibustion & Fire Cupping
      • Women's Health (Gynecology)
      • Facial Rejuvination
      • Pre & Post Natal Treatments
      • Kids Love Acupuncture too!
    • Covid 19
  • About your Practitioner
  • The Treatment Room
    • Locations & Fees
    • Contact Me
  • Blog
  • Testimonials
  • Privacy

Keep Calm I am going to be on Maternity Leave

11/5/2015

0 Comments

 
Picture
I am going to be on Maternity Leave starting on Thursday 21st May 2015. But as the Pic says Keep Calm and while I am on leave these two fantastic ladies will take wonderful care of you until I return in September!

Sabine: http://www.acubaby.ie/
Acubaby
Sharon: http://www.acupuncturedrogheda.com/meet-sharon.html
Sharon McGinty Acupuncture

0 Comments

Acupuncture for Hay-fever and Sinus issues

11/5/2015

1 Comment

 
It is that time of the year again folks, Hay-fever season can lead to irritation of the sinus cavities.  It can cause havoc and disruption to our lives so I thought I would share some handy tips on how to manage these conditions and also boost your immune system at the same time.

So of course the first on the list has to be…..

 

Acupuncture

In most cases, very fine needles will be placed in the back of the head, around the sinuses and a couple of points on the forearms and lower legs.  I have seen great results, in clinic and personally, from acupuncture to clear congested sinuses and provide relief from pressure pain.  In fact this is how I ended up changing career to become an acupuncturist!  Moxibustion is also used and is great at drying up the sinuses.

 

Nasal Washes

These are a great option for something you can do at home.  I myself use Neil Med sinus rinse that is available in most chemists, you can get a starter kit that comes with 15 sachets.  There is also Sterimer which comes premixed and in a pressurised container.  They are used to wash the nasal passages using mild salt water solution.

 

Self-Massage

This needs to be done daily but the results can be fantastic.  I can show you how to do this and the massage takes about 10 minutes only and it is a great way to start the day and also to help you just before you go to sleep.  Areas massaged are usually around the sinuses, the forehead, scalp and hands.

 

Essential oil steam inhalation

Eucalyptus, Thyme or Rosemary can all be used as they are pungent and clearing oils.  You can place a couple of drops of oil into hot water, then cover your head with a towel to create a ‘tent’ around the bowl, close your eyes and breathe deeply.

 

Diet & Nutrition:

Foods to avoid: Limit dairy intake as this can add to phlegm and by limiting/avoiding dairy it can often provide relief for hay-fever, sinusitis, post-nasal drip and even cough or asthma.  Inflammatory and acidic foods like red meat, refined wheat, e.g. white breads and pasta, sugar, salt, fatty & processed foods and also reduce citrus fruit.

Foods to include:
Anti-inflammatory foods like flaxseed, olive oil, goat’s milk, green vegetables, parsley, macadamia nuts, green tea, oily fish such as cod, salmon, tuna, mackerel, anchovies and sardines.  Spices like Turmeric & soya products



An interesting little fact:

Did you know that Green Tea, which is rich in catechins can exert anti-allergy effects?

If you would like any more information then please feel free to contact Niamh at Anam Mai Acupuncture to discuss how acupuncture and Chinese Medicine could help you and your family.

1 Comment

Acupuncture for Conception

11/5/2015

2 Comments

 
Its spring time, the sun is shining, the daffodils are in bloom and there are baby lambs in the fields.  The evenings are getting brighter and the trees are all budding.  It is a lovely time of the year full of new beginnings and new life no matter where you look.

In clinic this time of year I do tend to see an increase in couples coming for treatment to help them conceive, be that naturally or if they are going down the assisted route.

Did you know that acupuncture can improve reproductive health, both in men and women?

Natural conception

Acupuncture is ideal for women who want to boost their fertility naturally, prepare themselves in the best way possible before IVF or try to conceive again after experiencing a miscarriage.

Treatments work alongside the menstrual cycle and aim to improve egg quality, promote ovulation, and improve the quality and thickness of the uterine lining to promote implantation, address PMT symptoms and promote efficient regular cycles.

AAcupuncture therefore addresses underlying conditions such as PCOS and endometriosis.

The great strength of acupuncture lies in restoring physical, hormonal and emotional balance to allow conception to happen.

 

Male fertility

Male factor infertility accounts for 45% of all fertility.

Couples diagnosed with male factor infertility are quickly referred for ICSI when there is a lot men can do to improve their fertility naturally.

Considering the cost of ICSI, it makes sense for men to do everything they can to let their sperm improve with acupuncture, nutritional supplements and diet.

12 acupuncture treatments coupled with a few lifestyle changes can significantly improve the count, motility and morphology, allowing for natural conception to happen.

 

Assisted Conception

Embarking on IVF/ICSI treatment after having been TTCing for a while can be a hopeful and joyous time, but it is also a very stressful time. The procedures are invasive and also very costly.

Having regular acupuncture treatments in the lead up to IVF will ensure that you are in the best shape possible and could increase your chances of success by as much as 40% to 60%. Ideally preparation for IVF/ICSI should begin 2 to 3 months before starting the cycle.

Acupuncture during an IVF/ICSI cycle improves pelvic blood flow, improves egg quality and quantity, creates a thicker uterine lining and therefore increases the chances of implantation and prevents the uterus from contracting after transfer. It will also keep you calm and relaxed and reduce the side effects from the medication. 

It is important to mention that acupuncture does not hurt and is in fact a relaxing and enjoyable experience and that patients look forward to their treatment.

No matter where you are on your conception journey, if you or someone you know would like any further information please don’t hesitate to contact Niamh
2 Comments

    Author

    Niamh Muldowney, owner, Anam Mai Acupuncture

    Archives

    June 2016
    May 2016
    January 2016
    May 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    July 2014
    March 2014
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012

    Categories

    All

    RSS Feed

Clinic Details

The Treatment Room, CityNorth Hotel, Gormanston, Co. Meath

Copyright © 2022 - Niamh Muldowney, Lic. Ac., Cert Nanjing, Dip. Ac., Dip. BM, MAFPA

What our Clients have to say....

Karen, Dublin

I’d like to thank Niamh for all her treatment and care during my last pregnancy.  I came to Niamh requesting help to keep my blood pressure down because on my previous pregnancies I was on medication for BP which I wanted to avoid on my third pregnancy.  Niamh treated me on a regular basis and I avoided medication and high BP issues. I also had 2 previous  inductions and I really wanted to avoid a third induction.  Niamh started pre-induction treatment a few weeks before my due date and then worked up to the full induction the week of my due date and I was delighted when I started labour myself 3 days after my due date and baby was born soon after that.  Niamh did a great job and gave me the outcome that I wanted.  I’d highly recommend Niamh because she is friendly, approachable, very professional  and thrives to achieve the best treatment for her clients.

Jane, Bettystown, Co. Meath

I visited Anam Mai Acupuncture for treatment for post natal depression, anxiety and stress, and found it to be extremely effective.

Niamh has a natural caring attitude towards her clients, and a real passion for her career. In this way, she earns your trust and you feel able to put yourself completely in her hands.

For those who have never tried acupuncture, Niamh is always ready to explain what she is doing and how this will be effective. She has clearly been trained very well in her chosen profession, and her love for this shows through.

I would have no hesitation in recommending Niamh and acupuncture to my friends and family. I found that she was able to help me enormously, and I am grateful to her for this

Lisa, Drogheda, Co. Louth

I attended Niamh in Anam Mai Acupuncture throughout my third pregnancy and found the sessions really beneficial. I had never overly been a fan of needles before, but I found that I really looked forward to my treatments with Niamh. Her easy manner and quiet confidence allowed me to relax and leave my stress behind. I found the acupuncture treatments wonderful for blocked sinuses and pregnancy swelling in my legs and ankles. I went for weekly treatments and the last treatment I had was two days before I gave birth to my beautiful baby boy at home after a short and wonderful labour. Thank you Niamh for all your help and support throughout my pregnancy and post-natally!
  • Welcome
    • Acupuncture >
      • Conditions Treated
      • Fertility
      • Moxibustion & Fire Cupping
      • Women's Health (Gynecology)
      • Facial Rejuvination
      • Pre & Post Natal Treatments
      • Kids Love Acupuncture too!
    • Covid 19
  • About your Practitioner
  • The Treatment Room
    • Locations & Fees
    • Contact Me
  • Blog
  • Testimonials
  • Privacy