The best cold and flu remedie tea in the world, also great at boosting your immune system:
Ingredients:Lemon,Ginger, Honey,Cayenne Pepper and boiling water.
How to make it:
a slice of lemon and a thumb sized piece of fresh
ginger, a teaspoon of honey, a sprinkle of Cayenne pepper all in a cup and top up with boiling water and let infuse for at least 5 mins and sit back relax and enjoy!
Lemons: full of vitamin C and is a mild diuretic
Ginger: aids digestion and eases nausea and helps with muscle and joint pain
Cayenne: contains capsaicin, which has been proven effective
Niamh Muldowney, owner, Anam Mai Acupuncture