Check out our latest article that is published in The Meath Coaster Magazine, December Issue page 40: Pregnancy is a wonderful time in a woman's life and for some women it is a “once in a lifetime” event. In an ideal world each of us would sail through pregnancy and acupuncture can help us just do that. Acupuncture is the treatment of choice for pregnant women because it is safe and drug free, but mostly because it works. Acupuncture treatments can address pre-existing health conditions as well as pregnancy related conditions and could truly be the key to your happy, healthy pregnancy. In early pregnancy, women turn to acupuncture to prevent miscarriage, relieve nausea & vomiting and also increase their energy levels. As pregnancy progresses, acupuncture treatments can relieve a variety of conditions including back pain & sciatica, SPD, constipation & haemorrhoids, varicose veins, anaemia, anxiety, insomnia etc. In the 3d trimester, many women with breech babies think that a planned C-section is their only option when in fact acupuncture, and more particularly moxibustion, excels at turning breech babies. In a moxibustion treatment, a moxa stick (mugwort) is held over acupuncture points for 20min. Women are taught how to use and given moxa sticks to have their partner repeat the treatment for 10 consecutive days at home. The earlier you start the better and success rates can be as high as 90% if performed around 34 weeks, but babies can still turn in the 39th week. Moxibustion can also help babies that are not breech but are not in the optimal position prior to birth, such as those in a posterior or transverse position. In the final 4 to 6 weeks of pregnancy, pre-birth acupuncture can help women prepare for childbirth. The focus of these treatments is to soften and ripen the cervix, relax the pelvis, help position the baby in the best presentation, promote relaxation and build up energy reserves ahead of childbirth. Studies show that benefits of pre-birth acupuncture include going into labour spontaneously, a shorter duration of labour, a more efficient labour with a reduced need for pain relief and medical intervention such as forceps, ventouse, or C-section. It is also possible to perform an acupuncture induction a few days prior to a scheduled medical induction. In the postnatal period, post birth acupuncture can help women recover from childbirth. This series of 4 to 6 weekly treatments focuses on replenishing energy levels and aiding with recovery. There is a specific moxibustion treatment call “mother warming” that can be done 4 to 5 days after birth”. At this time, acupuncture can also relieve many conditions including, after pains, postnatal depression, low milk supply, mastitis, No matter how far along you are in your pregnancy, Sabine Niamh and Sharon are here to support all your pregnancy needs. We can assist in preventing common pregnancy ailments as well as maintaining your general wellbeing.
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Sweet Potatoes are full of vitamin E and beta carotene along with many more benefits as listed in this picture. Also some of the benefits mentioned are also written in the ancient Chinese Medicne diet therapy books “Ben Cao Gang Mu” and “Sui Xi Ju Yin Shi”. According to TCM, sweet potato stimulates the Spleen and Stomach, thus supporting good digestion and elimination. Here is a lovely recipe for a wonderful sweet potato and coconut soup: Ingredients: 1 tbsp of coconut oil or olive oil 1/2 red onion roughly chopped 1 clove of garlic crushed 1 large carrot peeled and chopped 1 large sweet potato chopped 1 heaped tsp of grated ginger root 1/4 tsp of turmeric 2 tsp of Marigold reduced salt vegetable bouillon powder 1/2 red pepper 75mls of coconut milk Method: Heat oil in large pan and gently saute the onion and garlic until they soften but do not brown. Add the carrot, sweet potato, ginger, turmeric and bouillon. Cover with boiling water and bring to the boil. Cover and simmer for about 15 mins or until all the vegetables are soft. Add the red pepper and coconut milk and blend until smooth and enjoy! This is dairy and gluten free so perfect for anyone with food intolerance issues, which as you know we test for here through the Fitzwilliam Food Test Clinic! Christmas is coming and I have just been given the closing times over the holidays for the Fitzwilliam FoodTest Clinic. If you want to get your food intolerance blood test and results back before christmas then the cut off is Monday 3rd December. Last blood tests for this year is 17th December but results will not be issued until after the 3rd January. So if you are looking to get your test done don't forget to book your appointment soon :) If you ever wondered about alternative treatments, but were unsure about trying them out, then call into the Ecoshop at Sonairte on Saturday morning throughout November from 10.30 to 1.00 pm and sample the wonders of acupuncture. On offer are Taster Treatments in Acupuncture, Fire Cupping, Auricular (Ear) Acupuncture and Moxibustion, at just €10 for 15 minutes. http://sonairte.ie/shop-cafe-market/eco-shop Labour which is intense in nature means most women will look for and use some form of pain relief during their childbirth. For those women who prefer to avoid or minimise the use of medical analgesia, acupressure is a safe, natural, and easy to learn and apply technique, is an effective, drug-free alternative that can significantly ease pain and reduce length of contractions experienced during childbirth. Acupressure is non-invasive and does not produce any of the undesirable or potentially harmful side-effects for mum or baby that can be associated with pharmacological pain relief. Using acupressure techniques gives birth partners a hands-on role and allows them to actively support the mother by providing emotional support and physical relief. It requires minimal instruction and can be taught to anyone, no previous knowledge of anatomy or massage required. It doesn’t interfere with a woman’s freedom of movement during labour and can be used in all birth settings, including water birth. For those who attend birth regularly it makes good sense to be familiar with acupressure techniques as it is a very handy tool to have up their sleeves for use when required. What is acupressure? Acupressure is a simple, safe and effective hands-on technique originating in China that involves the manual stimulation of specific points, known as Acupoints, on the body by applying pressure to them using the fingers, elbows, palms, or blunt-tipped instruments. The aim of acupressure is to relieve pain and discomfort, and to promote healing. Over 4000 years ago, long before the invention of acupuncture needles, ancient Chinese medicine doctors would pinch, rub, press and scrape designated points on the body to stimulate energy circulation. So acupressure has been in use long before acupuncture. What else can acupressure treat during labour? Acupressure, like acupuncture, can be used to treat a variety of other conditions that may occur during labour and childbirth. For example, it can be used to help babies descend and engage, dilate the mother’s cervix, induce labour and strengthen contractions in slow, non-progressivelabours. It can also be used to alleviate nausea, combat fatigue in protractedlabour and assist posterior positioned babies to turn to an optimal anterior position for easier birth. Where can I find out more information on Acupressure for Labour ? There will be a Detailed Workshop on Sat 17th November 2012 from 11am-1pm at the CityNorth Hotel, Gormanston, Co. Meath, cost €95 per couple or if you prefer private classes can be arranged. Pre booking is essential as class space is limited. Call Niamh on 087 6307786 I have trained with the wonderful Julian Scott, who specialises in paediatric acupuncture. My training included treatment protocols for Enuresis (bedwetting) & ADHD (Hyperactivity disorder) and it is absolutely amazing how responsive children are to treatment! I also had a fantastic opportunity as part of my clinical rotation in China to attend a paediatric hospital and saw many children being treated, using acupuncture, cupping and auricular (ear) acupuncture. I know the thoughts of having your baby needled is not a plesant one but with acupuncture the child is held comfortable in mum or dad's arms and the acupuncture points are needled and removed straight away so it's all over and done with before you know it and the results are seen so quickly in children! For more information please see the following link: http://www.healthcmi.com/index.php/acupuncturist-news-online/630-acupunctureceusinfantsseattlewashington The best cold and flu remedie tea in the world, also great at boosting your immune system: Ingredients:Lemon,Ginger, Honey,Cayenne Pepper and boiling water. How to make it: a slice of lemon and a thumb sized piece of fresh ginger, a teaspoon of honey, a sprinkle of Cayenne pepper all in a cup and top up with boiling water and let infuse for at least 5 mins and sit back relax and enjoy! Benefits Lemons: full of vitamin C and is a mild diuretic Ginger: aids digestion and eases nausea and helps with muscle and joint pain Cayenne: contains capsaicin, which has been proven effective against pain. |
AuthorNiamh Muldowney, owner, Anam Mai Acupuncture Archives
June 2016
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Clinic DetailsThe Treatment Room, CityNorth Hotel, Gormanston, Co. Meath
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Copyright © 2022 - Niamh Muldowney, Lic. Ac., Cert Nanjing, Dip. Ac., Dip. BM, MAFPA |
What our Clients have to say....Karen, DublinI’d like to thank Niamh for all her treatment and care during my last pregnancy. I came to Niamh requesting help to keep my blood pressure down because on my previous pregnancies I was on medication for BP which I wanted to avoid on my third pregnancy. Niamh treated me on a regular basis and I avoided medication and high BP issues. I also had 2 previous inductions and I really wanted to avoid a third induction. Niamh started pre-induction treatment a few weeks before my due date and then worked up to the full induction the week of my due date and I was delighted when I started labour myself 3 days after my due date and baby was born soon after that. Niamh did a great job and gave me the outcome that I wanted. I’d highly recommend Niamh because she is friendly, approachable, very professional and thrives to achieve the best treatment for her clients.
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